No. 1
Individual Therapy
Common Reasons People Seek Individual Therapy
• Self-esteem and feelings of inadequacy
• Depression, feelings of sadness, emptiness, guilt or shame
• Feelings of grief and loss
• Coping skills, emotional regulation and stress management
• Anxiety, panic attacks, social anxiety, phobias
• Childhood patterns of relationships and experiences that affect daily life
• Impact of traumatic events or relationships on quality of life
• Finding and embracing an authentic self
• Workplace challenges and work/life balance
• Healthy relationships, preparing for a partner
• Life transitions: parenthood, postpartum care and depression, retirement
No. 2
Couple Therapy
Some Of The Most Common Reasons People Seek Couple Therapy
• Relational conflict and stress
• Attachment injuries: such as affairs, family conflict, dwindling interest in sex and time spent together
• Communication struggles and resolving conflict
• Past relationship trauma
• Parenting difficulties
• Helping you with a decision to marry or to end a relationship (separation/divorce counseling)
• Issues regarding children, families of origin, or blended families
Do these resonate?
What We Can Help With
IndividualS
Anxiety and Social Anxiety
Depression or Low Mood
Low self-esteem
Poor Mental Health
Work stress and Burnout
Trauma
Post-Traumatic Stress Disorder
Chaotic Relationships
Emotion Dysregulation
ADHD
Life transitions
Child/parent attachment
Loneliness and isolation
Anger management
Faith and Spirituality
COUPLES
Infidelity
Parenting struggles
Emotional disconnect
Sexual dysfunction or disconnect
High conflict or negative communication patterns
Jealousy or control
Division of housework
Considering or working through Divorce or Separation
Premarital concerns
Money or career stress
Life transitions
Communication styles
Unresolved grief
Mental health issues
Cultural or Religious Differences
Meet YOUR THERAPIST,
ANgela Johnson
Angela is a Registered Psychotherapist passionate about supporting couples and individuals transform their relationships and their lives.
Angela has been trained in a variety of therapy treatment modalities, including Narrative Therapy, Solution Focused, Dialectical Behavioural Therapy (DBT), Systemic Theory, Emotionally Focused Therapy(EFT), Attachment Theory, Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-informed therapy.
Our approach
Angela likes to start by providing an emotional safe, compassionate and non-judgemental environment for people to be curious and reflect on their lives and their relationships.
When we can slow down and sift through our values and beliefs in a collaborative way, we often discover who we are and what kind of life and relationships we want to cultivate.
Why wait another day to have the relationship & life you desire?
There’s no commitment, pressure, or obligation. Connect with a therapist in Stratford, Kitchener, Waterloo and the Greater Toronto Area today.
